What's Your Story with Jaime & Stan

Mastering Anxiety and Building Unshakable Confidence with Shana Rosenthal

Episode Summary

In this insightful episode, we welcome Shana, a certified hypnotist and subconscious mind expert, who specializes in helping people overcome anxiety and build confidence. Shana shares her personal journey of dealing with IBS, anxiety, and panic attacks, which ultimately led her to discover hypnotherapy. Now, she uses her expertise to help others achieve emotional balance and take control of their lives. Shana discusses the power of the subconscious mind, techniques for managing anxiety, and the importance of mental wellness. This episode is filled with practical tools for reducing stress, overcoming fear, and finding personal empowerment.

Episode Notes

In this insightful episode, we welcome Shana, a certified hypnotist and subconscious mind expert, who specializes in helping people overcome anxiety and build confidence. Shana shares her personal journey of dealing with IBS, anxiety, and panic attacks, which ultimately led her to discover hypnotherapy. Now, she uses her expertise to help others achieve emotional balance and take control of their lives. Shana discusses the power of the subconscious mind, techniques for managing anxiety, and the importance of mental wellness. This episode is filled with practical tools for reducing stress, overcoming fear, and finding personal empowerment.

What you’ll hear…

Shana's Background and Journey:

The Power of Hypnotherapy:

Managing Anxiety in a Busy World:

Shift Out and Shut Up Technique:

Overcoming Bad Habits and Addictions:

Balancing Life as a Parent and Entrepreneur:

Looking Ahead:

Insights:

Resources:


If Shana’s story and techniques resonated with you, consider subscribing to our podcast for more insightful conversations. Share this episode with anyone who might be struggling with anxiety or looking for ways to build unshakable confidence. Stay tuned for upcoming episodes!

We’d love to hear from you! Send us your feedback, questions, or guest suggestions at connect@jaimemarco.com

Thank you for joining us for this conversation with Shana. Remember, managing anxiety is a journey, and small, consistent actions can lead to big changes. Keep practicing the techniques, and until next time, keep writing your extraordinary story!